Round bikini glutes

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Most newbies working out and prepping for a Bikini contest are simply robbing themselves of quality lower body and glute training by NOT using enough poundage. You really have to get in, get enough compound sets in for the appropriate reps to make any noticeable changes. If you could invent anything, what would it be? It has a LOT of room to store glycogen and water. Keep up the great work!

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Round & Round: Follow Amanda Latona's Pro Bikini Glute Workout

This also puts a lot of strain on the lower back and puts more load on the quads. This is the workout you can use to build a backside with the right size, tone, and shape. This gives great insight on the differences and similarities … […]. This is the most naturally anabolic effect you can get, all they while keeping your sexy femininity! Leave a Reply 16 comments.

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